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This blog is about a Husband, Dad, Son and Friend finding balance between family, friends, running, biking, swimming and a marketing career in the endurance sports industry.

140.6 miles. That's the distance of the Ironman. In 2006 I completed my first Ironman in Lake Placid, NY which solidified my belief that the journey is more imporant than the destination. Here is where I share my journey to find balance.

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Entries in Janus Charity Challenge (10)

Thursday
Aug202009

Ironman Lake Placid Race Report: The Day After

It's been almost four weeks since Ironman but it seems like much longer. I've gone to start this post several times but for some reason it's been tough to find a way to wrap the race report up, which is ironic, because Monday after the race was arguably the most fulfilling days of the of the weekend.

I've been drawn to using athletic events to raise money since I did my very first triathlon six years ago (has it only been seven years?!). I've said here before that triathlon is an inherently selfish sport, especially given the training demands of the longer distance races. I feel incredibly grateful to have the opportunity to participate and I think this is what has driven me to give back in some way.

In the case of Ironman, there is a very sophisticated program set up in the form of the Janus Charity Challenge. I participated in the program during my first Ironman and helped to raise over $115,000 for a local Habitat for Humanity chapter. This year my cause was Bretton Woods Adaptive and we raised $41,500, which earned an additional $4,000 donation from Janus Investments.

A side benefit to participating in this program, especially if you are one of the top fundraisers (we were 4th this year) is that you and your family receive VIP treatment during the Monday award ceremony. Besides being recognized on stage with the other Janus Charity Challenge participants in front of a couple of thousand athletes and guests, my family and myself were in the VIP seating area and had the opportunity to sit with such pros as Michael Lovato, Hillary Biscay and Paula Newby Fraser. Though one of the best parts was being able to sit with and catch up with Carol.

Carol is a fellow Janus athlete and has participated in the program for several years. She does an incredible job fundraising (this year she raised over $400k for her organization) and is one of the kindest and most genuine people I've met. She won this year's Janus Charity Challenge, as she also did in 2006, the first year I participated. One of the thing's that draws me to triathlon is the people. Carol is a perfect example of that and it was great to be able to see and catch up with her again this year.

This year's Ironman was an incredible ride. A friend sent me an e-mail after the race with some incredibly inspiring words. She wrote "...this destination that you've come to has meaning and adds more depth and experience to your life, and allows you to reflect on so many things you might not have if the out come were different."

A DNF was never an option that day, it just wasn't something that I thought about. However, just as my friend wrote, since it happened there are so many things that have I have gained a deeper about. In the end they are all reasons for me to continue to be grateful for the opportunity I have to participate in endurance sports.

What's next? The mind is swirling with ideas! Stay tuned...

Thursday
Jul302009

Ironman Lake Placid Race Report: Saturday Pre-Race

Saturday turned out to be more relaxing than I expected. The plan for the day is to put my transition and special needs bags together and drop them off along with my bike to the transition area.

The transition bags can be a bit overwhelming. In 2006 I put way more than I needed in them in anticipation of any worst case scenario I could imagine. I did pretty much the same this year, but not quite as bad. Here is this year's breakdown:

Swim to bike transition bag: Helmet, bike shoes, sunglasses, socks, skullcap, electrolytes, gel flask with a mix of Apple Cinnamon and Banana Hammer gel, CO2 cartridge, Hammer Bar and arm warmers.

Bike special needs bag: This bag is available after the 1st 56 mile loop. This contained a 2 spare tubes, CO2 cartridge, Hammer Bar, 24oz bottle with 3 scoops of Hammer Sustained Energy, spare socks.

Bike to run transition bag: Running shoes, dry socks, canister of electrolytes, visor, gel flask with the same mix of Hammer Gel, Hammer Bar.

Run special needs bag: This bag is available after the 1st 13 mile loop. This contained a flask of Hammer Gel, canister of electrolytes, 20 oz bottle with 2 scoops of Hammer HEED, dry socks.

After getting the bags packed and putting the numbers on my bike and helmet I made my way down to the transition area to drop everything off at around 11am. Because of my participation in the Janus Charity Challenge I got a great number, 72, which meant I was pretty well placed in the transition area making my bag a little easier to find. This may seem like a little thing but I had a goal of beating my transition times from 2006 so being able to find my bags out of the other 2,400 wasn't a simple process.

After racking my bike and hanging my transition bags I made my way down to Mirror Lake with the family so my Son could get a swim in. He had a blast and I was able to get off my feet for a while and sit in the shade. My awesome wife had packed sandwiches so we were able to enjoy a picnic lunch next to the lake.

After the swimming and picnic it was back to the hotel for some downtime before having to get back for the 2pm gathering of Janus Charity Challenge racers. If anyone reading ever decides to do an Ironman, I strongly urge you to get involved with this program. Besides raising money for the charity of your choice the people involved are fantastic and I've made some great friends. It was nice to catch up with them before heading back to the room for more downtime.

At about 5:30 I had my traditional pre-race meal of pasta with my wife's homemade pasta sauce. Then, before turning in I layed out my GSTC race uniform & timing chip so I'd be ready to roll the next morning.

I felt ready to go. I did experience a few episodes of panic over the size task I was about to undertake, but I kept trying to turn my thoughts to the gratitude I felt for the opportunity I had to be able to participate. The only left to do was wake up and race....more on race day soon.

Thursday
Jul232009

Experience the Ironman, virtually


My family and will be in Lake Placid this weekend to give me the support I know I'll need through race day. To make it easier for them to follow I've set up a couple of tools which I wanted to share here. Several friends have expressed an interest in following along on race weekend.

http://www.ironmanlive.com/ - This site will have several splits throughout the day in addition to a live video feed of the finish line. Whether you see me cross the line or not, I find it inspiring to watch athletes cross, in particular as the midnight deadline approaches. If (that's a big "if") I meet my finish line goals I hope to be crossing by about 8pm and an 7am start. However, Ironman can be unpredictable so it could also be anywhere from 8pm to midnight. Mostly likely I'll finish somewhere between 8pm and 9pm.

www.twitter.com/davecriswell - I'm going to try and update my Twitter feed as often as possible with pictures and how the pre and post race activities are going. I'm going to show Amy how to update Twitter as well so there may be a few guest tweets from her on race day.

Live GPS tracking - Thanks to the wonders of GPS, I've rented a GPS tracker that I'll be wearing for at least the bike and run. This is my first experience with the device but as I understand it, visitors to the links below will be able to see live tracking including speed and elevations. Pretty cool! The links are below for this tracking:

From handhelds: www.MapMyAthlete.com/pdatrak.aspx?name=024971

The deadline for donations that will count towards the Janus Charity Challenge is Saturday. I need to report to Janus by 2pm. So, it's not too late to donate! Donate here.

2 days to go!

Wednesday
Jun242009

Making the outdoors accessible


If you've been following along for any length of time you'll know that as part of my Ironman Journey this year I'm raising money for Bretton Woods Adaptive, a non-profit organization that helps people with disabilities experience recreational opportunities. I've been collecting stories about this incredible organization and will be publishing them on this blog over the next several weeks leading up to the race.

Below is an article from Tom Eastman titled: Making the outdoors accessible to all Bretton Woods Adaptive Program blazes new trails for people with disabilities. Please read this great story and consider making a donation. It's a long read, but a worthwhile story.

BRETTON WOODS-On a fine fall day, six volunteers from the Bretton Woods Adaptive Program helped a 29-year-old consultant achieve his dream of hiking to an Appalachian Mountain Club hut.

It wasn't easy traveling the rocky, root-strewn 2.7 miles from the parking lot to the AMC's Zealand Falls Hut last Saturday, Oct. 6. But thanks to new advances in gear for the disabled, and a lot of sweat equity, it wasn't impossible, either.

Chris Hart, director of Urban and Transit Projects for the Institute for Human Centered Design at Adaptive Environments in Boston, Mass., has cerebral palsy. His condition impacts his body, but not his spirit.

Hart is an adaptive skier and busy consultant who travels frequently around the country, helping to design systems that make it easier for the mobility challenged to negotiate their way around urban buildings and transit systems. "With the aging of the Baby Boomers...there is going to be a greater demand to help design things that will allow people to remain independent longer," said Hart, who noted that last Saturday's first-ever hike by the Bretton Woods Adaptive Program to an AMC hut fulfilled a long-held dream.

"My grandfather began hiking all of New England's tallest 100 peaks when he was 75. He finished them when he was 83," said Hart. It takes some effort to understand him, given his condition, but like the hike, with a little patience, his message is loud and clear. "I could not ever hike with him. But now, today, I am hiking. It lets me go to where my grandfather went - for the first time!" he said, with a grin that said it all.

There were two rough sections along the 2.7-mile hike from the parking lot off Zealand Fall Road to the hut. Of the two, the worst was just below the hut, and it took the volunteers a good 45 minutes to port Hart in a Terra Trek Wheelchair, an all-terrain wheelchair. The wheelchair is modified to carry two poles in front that turns it into a rickshaw type vehicle.

For the section from the trailhead to two-tenths of a mile below the hut, Hart had been carried in a Trail Rider, a one-wheeled Rickshaw-like device designed and manufactured by an intern at Northeast Passage, a non-profit organization based in Durham at the University of New Hampshire dedicated to solving accessibility challenges for people with physical and cognitive disabilities.

The hike from the trailhead to the hut took three hours Saturday, while the hike out Sunday took two and a half hours.

The weather changed from the morning's sunshine, and rain began to fall as they got to the hut Saturday afternoon. After a quick visit to Zealand Falls next to the hut, where the fall foliage was at its full glory, all changed out of their wet clothes into dry gear and then enjoyed a hearty meal prepared by the AMC hut crew of roast turkey, mashed potatoes and cranberry sauce before bunking down for the night by lights out at 9:30 p.m.

Sandy Olney, director of the Bretton Woods Adaptive Program, said one benefit of doing the hike in fall was no bugs. "I needed folks to be available so it had to be a weekend, and I hoped Columbus Day Weekend would give me the number I needed to get people up on the trail. We had six wheelchair team members and three 'Sherpas,' who carried supplies and gear up to the hut prior to our making the trek with Chris," said Olney.

In addition to Hart, Annie O'Neill also made the trek. She is a 26-year-old who has autism and who is an avid downhill skier and hiker. A resident of Wilder, Vt., she works two days a week in food service at Landmark College, Putney, Vt., and volunteers in the kitchen at Lebanon SeniorCenter, Dartmouth Hitchcock Medical Center and David's House.

Volunteers participating on the trek as wheelchair team members were Lennie Fillius of Bethlehem; Jim Hogan, a construction worker from Franconia; Tom Norcott of Franconia, Emily Voytek, a college senior majoring in geology at Tufts University in Boston; Gary Biadasz of Bethlehem, and Olney.

The Sherpas were Charlotte Fleetwood of Cambridge, Mass.; Keith Wortzman of Boston; Roy Loiselle of Cranston, R.I., and Herb and Ellen Kingsbury of Kittery Point, Maine, as well as Fillius' wife, Mary, who came up on Sunday to help transport gear from the hut back to the trailhead. Also recruited at the hut Saturday night to help with the portage out Sunday was a French Canadian guest name Stefan, along with members of the AMC hut crew, who helped carry gear down.

"It proved that wilderness and back-country hut experience is accessible to people who use wheelchairs. The inconvenience of having to use a wheelchair should not keep someone from hiking with their friends," said Olney this week,

The AMC caught a lot of flak when it rebuilt its Galehead Hut to make it handicapped accessible, including its restrooms. But, proponents argued at the time, one never knows what technological breakthroughs will occur over the next century, thus bringing the outdoor experience accessible to all.

"The bathrooms at both Zealand and Galehead are handicapped accessible. If there is a will there is a way in terms of bringing people to the huts. I like to say that if we put the programming out there, people will come forward and take advantage of it and enjoy it. It's one of those, 'If you build it they will come,' kind of things, " said Olney.

Located in Zealand Notch, the former scene of indiscriminate logging and devastating fires in the 19th century, Zealand Falls Hut occupies a choice four-season spot with outstanding views at the eastern edge of the Pemigewasset Wilderness.

Completed in 1932 along with Galehead as part of legendary hut master Joe Dodge's plan to make all of the huts a day's hike apart, it operates year-round.

The Bretton Woods Adaptive Program until this year was a ski program.

"But what was once the steering committee became a board of directors when they applied for nonprofit status with the IRS in the fall of 2006," said Olney. She said the board presented a proposal to go to a four-season program, and to hire Olney as full-time director. The new owners of Bretton Woods - CNL Income Properties - embraced the program. The Bretton Woods Adaptive Program is one of the primary beneficiaries of Olympic ski great and Bretton Woods director of skiing Bode Miller's annual Bodefest.

The program has expanded to include not only skiing, but hiking, road cycling, downhill mountain biking, paddling, water skiing and fishing.

The goal, said Olney, is to "enhance the lives of our participants by creating opportunities for them to enjoy outdoor activities."

Having people experience environments that they were previously excluded from, and to experience the freedom of speed in motion, "is exhilarating for me as well as the participant," said Olney, formerly of Nantucket, but a resident of Mount Washington Valley for the past five years.

Among her greatest success stories was this past winter, when Olney and crew helped a woman with Amyotrophic Lateral Sclerosis fulfill her dream to go skiing.

"Erin Brady Worsham, an artist from Nashville, Tenn., who has ALS, first encountered Bode Miller while watching the Winter Olympics on TV. She was intrigued, so she Googled Bode, and found a link to the Bretton Woods Adaptive Program. Erin, who lives with her husband in and 12-year-old son, had never skied before, but she was excited by the element of speed that it could give," related Olney.

She corresponded with the Bretton Woods Adaptive Program's president of the board of directors, Cris Criswell, who suggested she come up and try adaptive skiing at Bretton Woods this past March.

"She only has the use of her muscles from just her forehead. She cannot swallow or breathe on her own. She has been on a feeding tube and respirator for 11 years. She paints, writes an speaks with an electronic sensor taped between her eyebrows. She calls that her 'cosmic connection,' " said Olney.

The resort provided her family with food and lodging for the visit. It was a cooperative effort between Bretton Woods and the adaptive program at Loon, which loaned two master tetherers, George Hollingsworth and Dave Blenkhorn.

"We had to rig the bi-ski to accommodate her. She needed head support so we ended up transferring her head rest from her own wheelchair to the bi-ski, a device which is a sit-ski with two articulating skis," said Olney.

The team connected her respirator to a portable battery, took her up the Zephyr chair, and at the top, disconnected the portable battery so that the respirator was powered by its internal battery.

"We skied down Crawford's Blaze, and about halfway down we started to get a low-battery warning. The battery failed sooner than anticipated due to the cold weather. So, we high-tailed it to the bottom! We got to the bottom, got her plugged back in and caught it all in time before it completely failed. We did have a backup in case the respirator failed on the slopes - we had an Ambubag, which has a pump which allows you to manually pump air into her respirator, but thankfully we did not have to use it," said Olney.

Erin Brady Worsham wrote the following account via e-mail: "The people of the Bretton Woods Adaptive Program took my vision in 'Go Fast' and made it a reality. I can never truly thank them for that. So, why did a girl from Nashville, Tenn., who's almost completely paralyzed from ALS and breathes with a ventilator, and who had never skied before in her life, feel the need to make a pilgrimage to the White Mountains to go skiing? Cris, who is also a minister, put it best in an excerpt from his invocation at the annual Hartford Ski Spectacular in Breckinridge, Colo., which is the country's largest winter sports festival for people with disabilities. 'So whether by birth, by disease, by accident or by war, whether you ski or whether you ride, one board or two, two legs or one, sit-down, stand-up, with or without sight, it is our magic carpet ride - we all glide over frozen, sparkling crystals for the same reason, to be transported into another world, a place where the crippled dance, the lame walk and the blind see, where we may all, each and everyone, no one left behind, all together, mount up with wings like eagles and join the dance which has no end.' Amen to that!"

The Bretton Woods program has 60 volunteers in winter, and for this past summer, the program's first, the program had 25 volunteers. Olney said the rewards of volunteering are many.

"You get the glow. When everyone came down off the mountain Sunday and we went and grabbed some sandwiches together, everyone was so positive and sharing what they had achieved, and appreciating it so much, it was great to be around that positive energy," said Olney.

For more information about the Bretton Woods Adaptive Program, call 278-3398; e-mail adaptiveprogram@mountwashingtonresort.com; or write Mount Washington Resort, Route 302 Bretton Woods 03575; on the web at www.mountwashingtonresort.com.


Monday
Mar092009

What's on your "running" playlist?


I suspect that most triathletes have a playlist like mine. "Running" is what I've chosen to label it but it is the default playlist that I use when going out for a run or strength training at the gym. It's got 60 songs but there are really about a dozen songs that have a "story" behind why they ended up on my playlist. As a result I think it's kind of an eclectic combination of songs. Some of them fit for a running playlist while others are only there because of circumstance.

Here they are:

"American Woman" by Lenny Kravitz: I heard this song at mile 139.5 out of 140.6 at Ironman Lake Placid. Someone had a stereo system set up on their front lawn on Mirror Lake Drive and it will forever be in my head as the song I heard on my last mile of my first Ironman.

"Best of You" by the Foo Fighters: This song seems to be a favorite of Keith Jordan of Endorfun Sports. I think it has only been at his races that I've heard it. One of the great things about Keith's races is there speakers he has set up along the run course. The first time I heard this one was at the Mooseman 1/2 Ironman going up the first hill just after the road peels away from Newfound Lake.

"Beautiful Day" by U2: If you've been to an Ironman Lake Placid race you probably know where this one comes from. I've been to the race for the past four years straight (once as a competitor) and it is the last song played before the cannon goes off before the swim start. My heart races just thinking about being in Mirror Lake with 2000 other competitors about to begin the day.

"Candles" and "Alive" by Dirty Vegas: Janus is a sponsor of Ironman and I'm in the process of using their Charity Challenge program for a 2nd time to raise money for Bretton Woods Adaptive. After my first Ironman in 2006 Janus produced a video with footage from the race that used both of these songs in it. They handed it out at the awards banquet after the race where I received 2nd place......definitely not for speed for for the amount of money raised. I probably watched that video a hundred times in the first month after the race.

"Sugar, We're Goin Down" by Fall Out Boy: The three years I've been at Ironman Lake Placid while not racing, I've volunteered in various parts of the race. The past two times my son came with me and we volunteered together - an awesome experience. I don't know if he'll ever want to do an Ironman but I'm glad he's been able to attend if for no other reason than to be inspired by what is possible when you set a goal. This last year we spent the ENTIRE day in a pouring down rainstorm, four hours of which were handing out supplies to racers at one of the aid stations. While waiting for some GSTC finishers that year, this song came on and it reminds me of the day in the rain I spent with my son. I wouldn't trade it for anything.

There are definitely a few others but these are the highlights. What songs do you have on your "running" playlist and what's the story?