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About This Blog

This blog is about a Husband, Dad, Son and Friend finding balance between family, friends, running, biking, swimming and a marketing career in the endurance sports industry.

140.6 miles. That's the distance of the Ironman. In 2006 I completed my first Ironman in Lake Placid, NY which solidified my belief that the journey is more imporant than the destination. Here is where I share my journey to find balance.

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Entries in Bretton Woods Adaptive (12)

Thursday
Jul232009

Experience the Ironman, virtually


My family and will be in Lake Placid this weekend to give me the support I know I'll need through race day. To make it easier for them to follow I've set up a couple of tools which I wanted to share here. Several friends have expressed an interest in following along on race weekend.

http://www.ironmanlive.com/ - This site will have several splits throughout the day in addition to a live video feed of the finish line. Whether you see me cross the line or not, I find it inspiring to watch athletes cross, in particular as the midnight deadline approaches. If (that's a big "if") I meet my finish line goals I hope to be crossing by about 8pm and an 7am start. However, Ironman can be unpredictable so it could also be anywhere from 8pm to midnight. Mostly likely I'll finish somewhere between 8pm and 9pm.

www.twitter.com/davecriswell - I'm going to try and update my Twitter feed as often as possible with pictures and how the pre and post race activities are going. I'm going to show Amy how to update Twitter as well so there may be a few guest tweets from her on race day.

Live GPS tracking - Thanks to the wonders of GPS, I've rented a GPS tracker that I'll be wearing for at least the bike and run. This is my first experience with the device but as I understand it, visitors to the links below will be able to see live tracking including speed and elevations. Pretty cool! The links are below for this tracking:

From handhelds: www.MapMyAthlete.com/pdatrak.aspx?name=024971

The deadline for donations that will count towards the Janus Charity Challenge is Saturday. I need to report to Janus by 2pm. So, it's not too late to donate! Donate here.

2 days to go!

Thursday
Jul162009

Dear Friends

The following is a letter sent to friends and family asking for their support in raising money for Bretton Woods Adaptive.

Dear Friends,

Almost one year ago I received the gift of an entry to Ironman Lake Placid taking place on July 26th. For the past six months I've been training for the race and also trying to pay that gift forward. I'm writing to ask for your help in doing so by joining me in raising money for Bretton Woods Adaptive (BWA). If I am one of the top fundraisers at the race in Lake Placid, the Bretton Woods program could receive up to an extra $10,000. Your donation, no matter the amount, could very possibly put BWA in the position to secure extra funds for their worthy organization.

The BWA Sports Program is a year-round program offering recreational opportunities to people of all ages regardless of disability. My Dad, who is a polio survivor with very limited use of his legs, began skiing (among other outdoor activities) only a decade ago. For most of his life he did not realize that there were opportunities like this available to him. He has thrown himself into ensuring that others do not have to wait as long as he did to enjoy the thrill of the outdoors by helping to develop and enhance the BWA Sports Program.

I've heard countless stories of how this organization has made a huge impact on the people it serves and experienced some firsthand also. If you'd like to read about a couple of them, I've written about them in my blog. Please consider reading about BWA and if you are inspired by the work they are doing then make a donation and/or spread the word by forwarding this e-mail before race day, July 26th. Whether it's $10 or $100, every bit helps!

Donate here or follow BWA on Facebook here.

Read more about Bretton Woods Adaptive here.

Follow our updates on race weekend here.

Track progress on race day here.

Thank you so much for the support and helping to spread the word!!

Tuesday
Jul142009

The day I got to help Martin

On a beautiful day last fall I was fortunate enough to be part of a hike up Mt. Willard in Crawford Notch, NH. This was not a normal hike. From the trail head to the top was only about 1 1/2 miles with an elevation gain of about 800 feet. What made it such an incredible hike is being part of a team that took Martin to the top.

Martin used to be an avid outdoorsman doing everything from hiking, to fishing and hunting. Martin was diagnosed with ALS, also known as Lou Gehrig's disease, in 2002 and now is confined to a wheelchair with no use of his muscles with the exception of his eyes and a great smile. He can't speak, eat or breath on his own. Fortunately he has an incredible support system of family and friends to help him. I was grateful to be part of that support system that day in helping him realize a goal of his, to do a climb in the White Mountains through Bretton Woods Adaptive (BWA).


It will be difficult to express how the day went in words. It is an experience that would be so much richer if you could be there. I was able to get a few photos which will help paint the picture.

We met at the trailhead right next to train depot by AMC's Crawford House. We got there around 9:30 AM. Martin and his family arrived at about 10AM and after almost 2 hours of preparation we started up the trail.

While watching Martin get prepped for this excursion, I found myself trying to imagine what life for his family must be like on a daily basis if we needed 2 hours to prepare for a 3 mile hike. We needed to transfer Martin from his full time wheelchair to a rig that would help us help him get up the mountain. Besides the ventilator, spare batteries for the ventilator, oxygen tank, suction gear (Martin can't swallow so periodically the nurse would suction out his mouth) and medications, the family also brought a small lift that assisted in transferring him from one chair to the other.

We used a specially designed "wheelchair" that looked more like a wheelbarrow. It was actually a metal device with four handles that allowed Martin to lay in a relaxed sitting position in which we could secure his mostly limp body for the climb up the mountain.

There were six of us that rotated through four positions on the chair - one on each side for stability plus one of the front and back. It was a definite challenge carrying Martin's limp body plus the wheelchair up the mountain but the expression you could see in Martin's eyes and smile were worth the effort and then some.

I'm not going to try and describe the experience because I don't think words can do it justice. I've included a slideshow at the beginning of this post with photos from the day. Please help to support more efforts like these by donating to Bretton Woods Adaptive.

Wednesday
Jun242009

Making the outdoors accessible


If you've been following along for any length of time you'll know that as part of my Ironman Journey this year I'm raising money for Bretton Woods Adaptive, a non-profit organization that helps people with disabilities experience recreational opportunities. I've been collecting stories about this incredible organization and will be publishing them on this blog over the next several weeks leading up to the race.

Below is an article from Tom Eastman titled: Making the outdoors accessible to all Bretton Woods Adaptive Program blazes new trails for people with disabilities. Please read this great story and consider making a donation. It's a long read, but a worthwhile story.

BRETTON WOODS-On a fine fall day, six volunteers from the Bretton Woods Adaptive Program helped a 29-year-old consultant achieve his dream of hiking to an Appalachian Mountain Club hut.

It wasn't easy traveling the rocky, root-strewn 2.7 miles from the parking lot to the AMC's Zealand Falls Hut last Saturday, Oct. 6. But thanks to new advances in gear for the disabled, and a lot of sweat equity, it wasn't impossible, either.

Chris Hart, director of Urban and Transit Projects for the Institute for Human Centered Design at Adaptive Environments in Boston, Mass., has cerebral palsy. His condition impacts his body, but not his spirit.

Hart is an adaptive skier and busy consultant who travels frequently around the country, helping to design systems that make it easier for the mobility challenged to negotiate their way around urban buildings and transit systems. "With the aging of the Baby Boomers...there is going to be a greater demand to help design things that will allow people to remain independent longer," said Hart, who noted that last Saturday's first-ever hike by the Bretton Woods Adaptive Program to an AMC hut fulfilled a long-held dream.

"My grandfather began hiking all of New England's tallest 100 peaks when he was 75. He finished them when he was 83," said Hart. It takes some effort to understand him, given his condition, but like the hike, with a little patience, his message is loud and clear. "I could not ever hike with him. But now, today, I am hiking. It lets me go to where my grandfather went - for the first time!" he said, with a grin that said it all.

There were two rough sections along the 2.7-mile hike from the parking lot off Zealand Fall Road to the hut. Of the two, the worst was just below the hut, and it took the volunteers a good 45 minutes to port Hart in a Terra Trek Wheelchair, an all-terrain wheelchair. The wheelchair is modified to carry two poles in front that turns it into a rickshaw type vehicle.

For the section from the trailhead to two-tenths of a mile below the hut, Hart had been carried in a Trail Rider, a one-wheeled Rickshaw-like device designed and manufactured by an intern at Northeast Passage, a non-profit organization based in Durham at the University of New Hampshire dedicated to solving accessibility challenges for people with physical and cognitive disabilities.

The hike from the trailhead to the hut took three hours Saturday, while the hike out Sunday took two and a half hours.

The weather changed from the morning's sunshine, and rain began to fall as they got to the hut Saturday afternoon. After a quick visit to Zealand Falls next to the hut, where the fall foliage was at its full glory, all changed out of their wet clothes into dry gear and then enjoyed a hearty meal prepared by the AMC hut crew of roast turkey, mashed potatoes and cranberry sauce before bunking down for the night by lights out at 9:30 p.m.

Sandy Olney, director of the Bretton Woods Adaptive Program, said one benefit of doing the hike in fall was no bugs. "I needed folks to be available so it had to be a weekend, and I hoped Columbus Day Weekend would give me the number I needed to get people up on the trail. We had six wheelchair team members and three 'Sherpas,' who carried supplies and gear up to the hut prior to our making the trek with Chris," said Olney.

In addition to Hart, Annie O'Neill also made the trek. She is a 26-year-old who has autism and who is an avid downhill skier and hiker. A resident of Wilder, Vt., she works two days a week in food service at Landmark College, Putney, Vt., and volunteers in the kitchen at Lebanon SeniorCenter, Dartmouth Hitchcock Medical Center and David's House.

Volunteers participating on the trek as wheelchair team members were Lennie Fillius of Bethlehem; Jim Hogan, a construction worker from Franconia; Tom Norcott of Franconia, Emily Voytek, a college senior majoring in geology at Tufts University in Boston; Gary Biadasz of Bethlehem, and Olney.

The Sherpas were Charlotte Fleetwood of Cambridge, Mass.; Keith Wortzman of Boston; Roy Loiselle of Cranston, R.I., and Herb and Ellen Kingsbury of Kittery Point, Maine, as well as Fillius' wife, Mary, who came up on Sunday to help transport gear from the hut back to the trailhead. Also recruited at the hut Saturday night to help with the portage out Sunday was a French Canadian guest name Stefan, along with members of the AMC hut crew, who helped carry gear down.

"It proved that wilderness and back-country hut experience is accessible to people who use wheelchairs. The inconvenience of having to use a wheelchair should not keep someone from hiking with their friends," said Olney this week,

The AMC caught a lot of flak when it rebuilt its Galehead Hut to make it handicapped accessible, including its restrooms. But, proponents argued at the time, one never knows what technological breakthroughs will occur over the next century, thus bringing the outdoor experience accessible to all.

"The bathrooms at both Zealand and Galehead are handicapped accessible. If there is a will there is a way in terms of bringing people to the huts. I like to say that if we put the programming out there, people will come forward and take advantage of it and enjoy it. It's one of those, 'If you build it they will come,' kind of things, " said Olney.

Located in Zealand Notch, the former scene of indiscriminate logging and devastating fires in the 19th century, Zealand Falls Hut occupies a choice four-season spot with outstanding views at the eastern edge of the Pemigewasset Wilderness.

Completed in 1932 along with Galehead as part of legendary hut master Joe Dodge's plan to make all of the huts a day's hike apart, it operates year-round.

The Bretton Woods Adaptive Program until this year was a ski program.

"But what was once the steering committee became a board of directors when they applied for nonprofit status with the IRS in the fall of 2006," said Olney. She said the board presented a proposal to go to a four-season program, and to hire Olney as full-time director. The new owners of Bretton Woods - CNL Income Properties - embraced the program. The Bretton Woods Adaptive Program is one of the primary beneficiaries of Olympic ski great and Bretton Woods director of skiing Bode Miller's annual Bodefest.

The program has expanded to include not only skiing, but hiking, road cycling, downhill mountain biking, paddling, water skiing and fishing.

The goal, said Olney, is to "enhance the lives of our participants by creating opportunities for them to enjoy outdoor activities."

Having people experience environments that they were previously excluded from, and to experience the freedom of speed in motion, "is exhilarating for me as well as the participant," said Olney, formerly of Nantucket, but a resident of Mount Washington Valley for the past five years.

Among her greatest success stories was this past winter, when Olney and crew helped a woman with Amyotrophic Lateral Sclerosis fulfill her dream to go skiing.

"Erin Brady Worsham, an artist from Nashville, Tenn., who has ALS, first encountered Bode Miller while watching the Winter Olympics on TV. She was intrigued, so she Googled Bode, and found a link to the Bretton Woods Adaptive Program. Erin, who lives with her husband in and 12-year-old son, had never skied before, but she was excited by the element of speed that it could give," related Olney.

She corresponded with the Bretton Woods Adaptive Program's president of the board of directors, Cris Criswell, who suggested she come up and try adaptive skiing at Bretton Woods this past March.

"She only has the use of her muscles from just her forehead. She cannot swallow or breathe on her own. She has been on a feeding tube and respirator for 11 years. She paints, writes an speaks with an electronic sensor taped between her eyebrows. She calls that her 'cosmic connection,' " said Olney.

The resort provided her family with food and lodging for the visit. It was a cooperative effort between Bretton Woods and the adaptive program at Loon, which loaned two master tetherers, George Hollingsworth and Dave Blenkhorn.

"We had to rig the bi-ski to accommodate her. She needed head support so we ended up transferring her head rest from her own wheelchair to the bi-ski, a device which is a sit-ski with two articulating skis," said Olney.

The team connected her respirator to a portable battery, took her up the Zephyr chair, and at the top, disconnected the portable battery so that the respirator was powered by its internal battery.

"We skied down Crawford's Blaze, and about halfway down we started to get a low-battery warning. The battery failed sooner than anticipated due to the cold weather. So, we high-tailed it to the bottom! We got to the bottom, got her plugged back in and caught it all in time before it completely failed. We did have a backup in case the respirator failed on the slopes - we had an Ambubag, which has a pump which allows you to manually pump air into her respirator, but thankfully we did not have to use it," said Olney.

Erin Brady Worsham wrote the following account via e-mail: "The people of the Bretton Woods Adaptive Program took my vision in 'Go Fast' and made it a reality. I can never truly thank them for that. So, why did a girl from Nashville, Tenn., who's almost completely paralyzed from ALS and breathes with a ventilator, and who had never skied before in her life, feel the need to make a pilgrimage to the White Mountains to go skiing? Cris, who is also a minister, put it best in an excerpt from his invocation at the annual Hartford Ski Spectacular in Breckinridge, Colo., which is the country's largest winter sports festival for people with disabilities. 'So whether by birth, by disease, by accident or by war, whether you ski or whether you ride, one board or two, two legs or one, sit-down, stand-up, with or without sight, it is our magic carpet ride - we all glide over frozen, sparkling crystals for the same reason, to be transported into another world, a place where the crippled dance, the lame walk and the blind see, where we may all, each and everyone, no one left behind, all together, mount up with wings like eagles and join the dance which has no end.' Amen to that!"

The Bretton Woods program has 60 volunteers in winter, and for this past summer, the program's first, the program had 25 volunteers. Olney said the rewards of volunteering are many.

"You get the glow. When everyone came down off the mountain Sunday and we went and grabbed some sandwiches together, everyone was so positive and sharing what they had achieved, and appreciating it so much, it was great to be around that positive energy," said Olney.

For more information about the Bretton Woods Adaptive Program, call 278-3398; e-mail adaptiveprogram@mountwashingtonresort.com; or write Mount Washington Resort, Route 302 Bretton Woods 03575; on the web at www.mountwashingtonresort.com.


Wednesday
Feb182009

Rigid vs. Flexible

I recently received the next training block from Suzan, my coach. While plugging the workouts into my schedule for the next four weeks it became quickly apparent that it is going to be a challenging month. It's not only the physical challenge of the training volume at 10 - 12 hours per week but the prospect at trying to fit it all in with the rest of life.


Over the next four weeks my Son turns 11 and the major fundraiser for Bretton Woods Adaptive is taking place in addition to a busy work schedule. This scheduling exercise of training for an Ironman while also having a family and a job has highlighted the need to have a balance between a rigid disipline to do the training and flexibility to fit it in whenever possible.


The Problem
For example, in two weeks I'll be participating at the BWA Blast, an all day downhill skiing event which is the major annual fundraiser for the charity I'm supporting through the Janus Charity Challenge. I feel a need to be there. Scheduled for the same day is a 2-hour bike followed by a 20-minute run with a 1 hour 45 minute run the next day. I'm at a stage of my training cycle when building an aerobic base is critical for the next stage in training. Missing these workouts would really not be good.


Normally I would do the bike outside in the middle of the day on Saturday when it's warm enough and do the long run on Sunday morning. I definitely can't fit the bike in on the day of the fundraiser and I'd rather not run for almost 2 hours the morning after skiing all day.


The Solution
My plan at this point is to ride on Sunday and get up early on Monday to fit the run in before work. Not an ideal scenario but it is the reality of my balance between being rigid and flexible.